Moderate Alcohol – Mommy Lesson Plans

Alcohol consumption: If you drink, do it moderately

April 7, 2017 Maria 0

Drinking moderately may offer some health benefits, but drinking too much can have serious consequences. It seems a contradictory message: drinking alcohol can offer health […]

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How a Pedometer can Help You Reach Your Fitness Goals

January 17, 2018 0

Walking is a great way to stay fit; it’s the perfect low impact, aerobic exercise for people of all ages. However, regular walks may not […]

Sex and performance anxiety: How to find the pleasure of making love

December 29, 2017 0

Sex should be a pleasant experience, but it is difficult when it suffers from so-called ‘performance anxiety’. Let’s look at how performance anxiety arises and […]

Patterns of Repetitive Behavior in Anxiety

December 29, 2017 0

When we talk about anxiety, we are not talking about an emotion, but also specific patterns of repetitive behavior. Already, because the sequences that can […]