Who does not know the fear of us? It is an emotion we have certainly experienced in its most diverse facets and in relation to different events or states of life.
In fact, this emotion comes not from the real danger you run, but from your belief that there is a danger.
Anxiety attacks, panic attacks, anxiety, stress, fear of public speaking, and so on …
What are your fears?
- Fear of Lose Control?
- Fear of failure?
- Fear of fear?
- Fear of others’ judgment?
- Fear of loving?
- Do you need to avoid or escape from the place that puts you afraid?
- Fear of Dying?
- Do you feel a strong anxiety immobilizing you?
What is the fear really about?
Fear is an emotion we all know because we experienced it in situations or events of life that we felt as threatening.
Of course, it is not a good emotion, but we always live it when we experience a danger and need to protect us.
So fear is a resource, an emotion useful to our survival.
So, what is the problem?
The problem goes on when you continue to feel fearful, without real dangers. That is when inside you feel the tension and constant alarm state, but there is no real danger out there.
The danger is in your mind!
Outside there is no real threat, but keep trying without apparent motive, such emotions that make you think a situation or an event dangerous?
The emotion of fear comes not from the danger you really run, but from your belief that there is a danger.
It manifests itself in your body with all its symptoms, in fact, there is a real cerebral circuit of fear.
When you are afraid, the resulting psychophysical stress causes …
- Muscle tension
- Breath short and tired
- Abdominal cramps
- Avoidance Behaviors
From a psychological point of view, you have the feeling that you are no longer part of reality, as if you were an external observer of yourself.
Have you ever experienced the destructive feeling? You are afraid to lose control of yourself!
Then it is clear that you can be afraid of things that are actually innocuous.
Just be afraid if you are active in the physiological circuit of fear, as if you were facing a threat that could hurt you. You are afraid to consider dangerous things you have to deal with.
With Autogenic Training, you can interrupt the physiological circuit of PAURA and restore the body to normality.
Autogenic Training is the Scientific Instrument for Excellence that has proven to be very useful in overcoming any kind of fear-related discomfort. It also allows you to enhance your physical and mental energy, resolve anxiety and manage stress, private life, and work.
And it does not work just a few times! Works always!
At times when stress has the best on you, you can apply it to find immediate relief to your worries and fears by interrupting their danger circuit.