Reduce bad cholesterol with these 5 natural remedies

Reduce bad cholesterol

The accumulation of cholesterol in the arteries, also known as hypercholesterolemia, is a very common disorder in the modern population. This lipid, secreted naturally by the liver, tends to be retained in the arterial walls since it is also present in a wide variety of foods. It is part of the group of “silent killers” of health since it does not usually manifest in a forceful way until it generates significant damages.

The most worrying thing is that the number of patients continues to increase year after year since not all attend the recommendations to prevent it. Because of this, doctors and health experts continue to advise against overcoming physical inactivity and poor eating habits, as these are the most effective ways to address this problem. In addition, by its properties, it is also convenient to consume some remedies of natural origin that can facilitate the reduction of its levels.

We share the top 5 natural remedies:

1. Oat Bran

The natural fiber of oat bran, in addition to its antioxidants, is a great support for controlling the levels of bad cholesterol (LDL).

Its intake supports the process of cleaning the arteries and decreases the absorption of lipids in the intestine.

Ingredients

  • 3 tablespoons oat bran (30 g)
  • 1 glass of water (200 ml)

Preparation

  • Add the tablespoons of oat bran to the blender and flush with the glass of water for one to two minutes.

Mode of consumption

  • Drink a glass of the fasting drink at least three times a week.

2. Eggplant water

Eggplant water is a low-calorie beverage that has become popular around the world as a healthy supplement to lose weight. However, beyond this quality, it is an effective remedy against high cholesterol levels and other cardiovascular problems.

Its purifying properties facilitate the expulsion of the lipids and toxins, reason why they improve the arterial and cardiac health.

Ingredients

  • 1 eggplant
  • The juice of 1 lemon
  • 5 cups water (1250 ml)

Preparation

  • Heat the cups of water and, when boiling, add an eggplant previously cut into cubes and the juice of a lemon.
  • Let me take an hour and consume it.

Mode of consumption

  • Take a glass of eggplant water on an empty stomach and distribute the remaining liquid for three or four more shots during the day.

You may also like to read: 6 foods you can consume to control your food cravings

3. Infusion of horsetail

The purifying and antioxidant properties of horsetail infusion make it a good alternative for the treatment of hypercholesterolemia.

It contains essential vitamins and minerals that participate in the regeneration of the elastic fibers of the arteries.

Ingredients

  • 1 tablespoon horsetail (10 g)
  • 1 cup water (250 ml)

Preparation

  • Pour the ponytail into a cup of boiling water and let it sit for ten minutes.
  • Pass the drink through a strainer and serve.

Mode of consumption

  • Take one or two cups of this infusion during the day.
  • Repeat the treatment three times a week.

4. Cabbage water

Cabbage water is a fiber-rich drink and antioxidant compounds that can help reduce the buildup of bad cholesterol in the arteries.

Its cleansing properties facilitate the expulsion of toxins and fats, so they optimize the digestive and metabolic functions.

Ingredients

  • 6 cabbage leaves
  • 3 cups of water (750 ml)

Preparation

  • Put the cabbage leaves in a pot with three cups of water and let it boil over low heat for half an hour.
  • After this time, wait for it to stand at room temperature, strain it and consume it.

Mode of consumption

  • Drink a glass of cabbage water before each main meal.

5. Infusion of parsley

Regular consumption of parsley infusion helps to decrease the absorption of lipids in the intestine and, in turn, facilitates the expulsion of those that remain accumulated in the arteries.

Ingredients

  • 1 tablespoon parsley (10 g)
  • 1 cup water (250 ml)

Preparation

  • Bring the water to a boil and, when it boils, add the spoonful of parsley.
  • Let it sit until it reaches a temperature suitable for its intake.

Mode of consumption

  • Take one or two cups of infusion of parsley a day.

Are you worried about high cholesterol? Regardless of whether you are diagnosed or not, you regularly consume some of these natural remedies and take advantage of their properties to avoid this problem.

Of course, keep in mind that its effects are only obtained as long as they are combined with a healthy lifestyle.

You may also like this blog Depression Facts

Be the first to comment

Leave a Reply

Your email address will not be published.


*