6 foods you can consume to control your food cravings

Bananas

Food anxiety is one of the main problems facing those who are trying to eliminate being overweight. Having the continued desire to eat and make poor food choices is a factor that, although many people do not notice, prevents weight loss. While it manifests itself in different ways, it almost always interferes with metabolic health and its ability to burn calories. Most worrying is that many are gaining weight excessively and, along with this, are having health problems that affect their quality of life.

Fortunately, it is a condition that can be controlled. For this, it is fundamental to improve the food and to choose those foods whose properties are a suppressor of the appetite.

In the next space, we want to reveal 6 good options so that you start to eat them every time you feel the need to eat more than normal.

1. Banana

Although bananas were thought to contribute to weight gain for many decades, today it is known that it is a great ally to control hunger and lose weight.

Its natural sugars, fiber, and antioxidant substances improve metabolic health and, in turn, promote weight loss without affecting health.

Since its nutrients are easily assimilated into the body, it is ideal for increasing energy level and productivity.

How to consume it?

  • Consume one piece of banana every time you feel the desire to overeat.
  • Incorporate banana in your shakes and salads to increase your satiety during the day.

2. Avocado

Known for its particular green color, avocado is a fruit of high nutritional value that we can use to calm hunger in the face of anxiety episodes.

Its high concentration of fiber, in addition to monounsaturated fatty acids and minerals, reduces the production of the hormones of hunger and increases those of the satiety.

By the way, you get benefits for digestive and cardiovascular health that is usually affected by being overweight.

How to consume it?

  • Be sure to eat at least one piece of avocado 3 times a week.
  • Add the pulp of this fruit in your shakes and soups.

You may also like to read: Benefits of egg white

3. Chia seeds

Chia seeds have slimming and anti-inflammatory properties that can be used as a dietary supplement.

Its important dietary fiber content, in addition to antioxidants, helps reduce anxiety while promoting waste disposal.

How to consume them?

  • Add a tablespoon of chia seeds in a glass of yogurt or a smoothie.
  • Optionally, add them to your stews and salads.

4. Papaya

Papaya is one of the most recommended fruits to stop hunger and promote healthy weight loss.

It contains digestive enzymes, antioxidants and dietary fiber that, together, support the metabolic processes that help you lose weight.

In addition, their natural sugars serve as “fuel” to the body and increase their physical and mental productivity.

How to consume it?

Cut a slice of papaya and consume it in times of anxiety.

Add papaya in your smoothies or prepare it in natural juice.

5. Eggs

Eggs are satiating foods that, among other things, help to promote the formation of muscle mass.

It has an interesting concentration of essential amino acids that, added to its vitamins and minerals, increase the energy level of the whole body.

How to consume them?

  • Consume a boiled egg at breakfast time.
  • Add egg to your recipes with pasta or vegetables.

6. Oats

Known in many places in the world as “the queen of cereals”, oats are one of the best foods to reduce anxiety about food. It contains dietary fiber, a nutrient considered as a natural appetite suppressant which, in turn, facilitates the control of cholesterol and triglycerides

Their intake increases the production of ghrelin, a hormone whose activity tells the brain that the body is already satisfied.

How to consume it?

  • Add oats in your smoothies or fruit juices.
  • Prepare the traditional oatmeal recipe and consume it during breakfast or between meals.
  • Enjoy 2 or 3 glasses of oat milk during the day.

Ready to deal with anxiety? Increase the consumption of the foods mentioned here and say goodbye to the excess calories that make you gain weight.

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