There are many factors that harm our face: the passage of time, pollution, poor diet, bad habits, stress, negative emotions, etc. However, there are also some tips that can help us to have a young and naturally rosy complexion. Discover in this article the best tips to maintain a youthful and luminous face with homemade tricks, natural and very original. Try them!
A young complexion is not achieved with Botox
Surgery, Botox, beauty treatments that are too aggressive to the skin and cosmetic products made with ingredients of dubious virtues for our health are not the solution to a young skin. These options have side effects, both for the skin and for health and often cause an unreal and forced image of our face.
A young skin is achieved with a good diet, remedies and natural tricks that used our grandmothers, a healthy life and a high dose of joy and happiness.
1. Gain luminosity with plant enzymes
Some fruits and vegetables contain enzymes and very powerful antioxidants that help us to clean the skin of impurities and give it luminosity:
We only have to rub the skin with a piece of fruit or vegetable, leave a couple of minutes to dry and wash our face with water. We will notice the effects instantly.
2. A perfect complexion with salicylic acid
Salicylic acid is a component known for its analgesic properties, among others. However, it is an excellent beauty remedy to cleanse the skin of impurities and prevent stains.
We will use it as a gentle exfoliant once every ten to fifteen days.
3. Practice facial gymnastics
Sport is fashionable and facial gymnastics as well. If we train the muscles of our body, why should we forget the face?
Stress, fatigue, discomfort, stress, etc. accumulate in the face.
With a few minutes a day of self- massage and facial movements, we can go back in time to achieve a young, relaxed and harmonious complexion.
4. Goodbye tensions!
Tensions are one of our enemies to have a beautiful and youthful complexion, as they give us a hard, stiff and dull appearance. We must strive to be aware of what we do with our face, the grimaces and the gestures we adopt when we are concerned to relax again and regain its original appearance. Each night before going to bed we will concentrate a few minutes to relax and take our breath to every point of our face.
5. Ten minutes of sun a day
Although excessive exposure to the sun is one of the main causes of skin aging, the truth is that the sun is very beneficial for the skin and health, as long as we take it with common sense.
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With ten minutes a day, first thing in the morning or late in the afternoon, it will be sufficient to benefit from all the properties of the sun and maintain a tanned, beautiful and healthy skin.
6. Look for the perfect hydration
There are dry, fat, mixed, mature, sensitive skins with acne … It is essential to find the most suitable moisturizing product for our case.
Some of the most recommended lotions are:
- Oils (almond, coconut, rosehip)
- Aloe vera gel.
- Shea butter.
- Jojoba oil.
7. Use only natural products
We recommend the elimination of non-natural cosmetic products, as they contain ingredients harmful to the skin and health, such as parabens, paraffin and other petroleum products, alcohol, silicones, preservatives, etc.
On the other hand, products made with essential oils are very beneficial.
8. Node from within
We cannot forget the essential role of a balanced diet, in which we cannot miss:
- Good quality protein.
- Healthy fats.
- Integral carbohydrates.
- Raw fruits and vegetables.
- Nuts and seeds.
9. Drink water
Lastly, do not forget to moisturize well inside drinking water throughout the day, always on an empty stomach to make a cleansing effect on the skin.
We must drink at least a liter and a half of water a day, starting to drink two glasses always fasting.
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